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Art of Menopausing
Winter 7-Day Ayurvedic Reset 

​Have the Holidays affected your menopausal symptoms? 

Are you struggling with stubborn weight gain, unexpected food sensitivities, post-meal fatigue, and tired no matter the sleep situation?

Tired of post-holiday sluggishness and empty wellness promises?

Every year it's the same ole, same ole. You get to the other side of the holidays feeling  drained, hyped up with lots of big goals, thinking this is your year to get your mojo back, despite the hormones. 
 
The stress of the holidays, combined with seasonal changes and lingering toxins, can leave your peri-menopausal body struggling to keep up. 

I'd like to offer you an Ayurvedic 7- Day Winter Reset to change the yearly post holiday burnout pattern. 

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​Our Winter Reset begins on Makar Sankranti, when the sun appears to move higher in the northern sky, a traditional Indian celebration which aligns perfectly with winter's deepening. As temperatures drop, it's time to strengthen our digestive fire while gently releasing holiday accumulations.

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Why a Winter reset matters:

  • Aligns with the season's shift into deep winter

  • Traditional period for additional support

  • Optimal time to strengthen digestion

  • Release of post-holiday heaviness

Reset Dates 

January 14 - 21st, 2025 7-Day Ayurvedic Seasonal At-Home Reset 

Limited to 18 Participants to ensure personal attention 

 

Pricing & Costs​​​​

Solo Journey: $108

Gift One & Reset Together: $156 ($78 each)

  • Food Costs including Spices (Approximately $60-$120) 

​

​

​

Early Bird Bonus - Register by December 26th​

Join our Digital Declutter Community beginning December 28th

  • Daily Prompts and support to declutter your inbox, phone apps and subscriptions

  • Begin your journey early with community support

  • Mindfully prepare for your winter reset

An Ayurvedic reset is more effective than other cleanses.

 

1. Personalized to Your Unique Constitution (Doṣha) :  Unlike one-size-fits-all cleanses and resets, an Ayurvedic reset is tailored to your unique dosha (Vata, Pitta, or Kapha) and current season, taking into account your body's specific needs. This personalization helps address the root causes of menopausal symptoms and imbalances, making the reset more effective. 

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2. Focus on Digestive Health (Agni): Ayurvedic Resets emphasize resetting and strengthening your digestion and metabolism, the cornerstone of health in Ayurveda. By enhancing digestion and metabolism, the reset supports better nutrient absorption and the efficient elimination of toxins and other wastes. This in turn supports the liver the main organ tasked with processing and balancing hormones

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3. Gentle and Nourishing: An Ayurvedic reset gently cleanses with nourishing foods like kitchari (a warming porridge of mung beans and rice), herbal teas, and ghee. Unlike harsh detoxes, it restores rather than depletes your energy.

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4. Mind-Body Connection: We incorporate practices that support mental and emotional well-being, such as meditation, pranayama (breath-work), and self-massage (abhyanga) and a bit of yoga. This holistic approach helps reduce stress, improve mood, and enhance overall mental clarity, making it much more than just a physical detox.

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5. Time Honored Specific Reset Foods and Herbal Support: Ayurveda uses specific herbs and spices tailored to your dosha to support detoxification, digestion, and rejuvenation.

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6. Root Cause Focus: Your menopausal symptoms aren’t just about hormonal changes; they’re part of a complex adjustment happening in your body in response to shifts in function, lifestyle, and environment and any underlying diseases. Ayurveda, an ancient healing system practiced by millions for thousands of years, goes beyond symptoms to uncover the true causes of any imbalance. 

The three key life activities of metabolism, elimination and lifestyle when misunderstood or neglected along with their underlying processes—whether subtle or obvious—trigger menopause symptoms.

Hormone Triggers Chart.png

An Ayurvedic reset could be just what you need

Especially if you are feeling overwhelmed, irritable, drained and dragging through your days.

For centuries, women have turned to Ayurveda to restore balance and harmony in these three key life factors, creating lasting sustainable change instead of temporary fixes. 

 

By focusing on digestive health (agni), balancing the three doṣha-s, removing toxins, and rejuvenating the body—core principles of Ayurveda—you can achieve long-term benefits. Enhancing digestion and metabolism through a reset improves nutrient absorption and efficiently eliminates toxins and waste all of which reduces menopause symptoms, improves the immune system and supports healthy aging.

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​​​​Winter Symptom Triggers

​

  • Metabolism & Digestion: Complicated heavy meals slows metabolism

  • Lifestyle & Stress: Holiday patterns disrupt daily rhythms

  • Toxin Accumulation: Rich foods and irregular eating increase stagnation

What's included with your reset

  • 7-day guided reset starting on January 14th

  • Two Live Group Sessions on Zoom with recordings:

    • Understanding Kapha and it's role in Menopause

    • Q & A Office Hours Session for Reset Support

  • Winter-specific Ayurvedic guidance

  • Daily email support ​

  • Winter Seasonal Sync and Reset Manual -  

    • Step-by-step instructions with tips to help navigate the reset confidently.  

    • Easy-to-cook recipes selected to rest your digestive system yet still maintain appropriate protein and nutrient levels. 

    • Daily Journal Prompts​​

Reset Dates 

January 14 - 21st, 2025 7-Day Ayurvedic Seasonal At-Home Reset 

Limited to 18 Participants to ensure personal attention 

 

Pricing & Costs​​​​

Solo Journey: $108

Gift One & Reset Together: $156 ($78 each)

  • Food Costs including Spices (Approximately $60-$120) 

​

​

​

Early Bird Bonus - Register by December 26th​

Join our Digital Declutter Community beginning December 28th

  • Daily Prompts and support to declutter your inbox, phone apps and subscriptions

  • Begin your journey early with community support

  • Mindfully prepare for your winter reset

​​This Reset is For You If You:

​

  • Noticed an amplification of your menopausal symptoms

  • Holiday celebrations have left you feeling sluggish

  • Seek alignment with natural rhythms

  • Want a gentle alternative to harsh January cleanses

  • Ready for sustainable winter wellness habits

 

What You'll Experience

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  • ​Lighter, efficient digestion without post-meal fatigue

  • Reduced food sensitivities

  • Natural weight rebalancing

  • Reduce brain fog and improve focus during your day

  • Enhanced winter immunity

  • Stronger digestive fire (agni)

​​

​​

Why an Ayurvedic Seasonal Reset Makes Sense During Menopause 

Menopause is a major life transition, much like the changing seasons. Every year at the change of seasons, if you are like me, you prepare for the next season by changing out your winter or summer clothes. The grocery store brings in new seasonal fruits and vegetables (hopefully) and you might be in your yard or garden cleaning up from the last season and preparing for the next. 

 

Even if you live in an area with no discernable seasons, and has 2, 4 or 6 seasons, nature around you is reacting to the angle of the sun to earth.  All living beings adjust to the change of season no matter how subtle, and so do you. From an Ayurvedic perspective the fewer the seasons the more accumulation of one or maybe two dosha. 

I’ve witnessed many clients and friends struggle with menopause, trying various retreats and detoxes. My goal is to offer an effective, affordable, and manageable solution that fits into your life and helps you achieve the rejuvenation you deserve.

 

Reset from the comfort of your home without completely stepping away from your day-to-day responsibilities.

 

This approach makes deep, lasting rejuvenation accessible, fitting into your life not in spite of your life, while delivering the benefits of traditional seasonal support.

Hi!
I’m Chitra (pronounced Chih-truh), a Doctor of Ayurveda specializing in women’s health.

I help women who are 40+ and have always prided themselves in living a healthy lifestyle, now anxious and fired up by peri through post menopausal symptoms such as brain fog, uncontrolled anger, weight gain, hairfall, sleeplessness, hot flashes, cold flashes, skin breakouts, dry skin, bloating and digestive issues and simply cannot or do not want to undergo the HRT route.​​

Gingko petal
Chitra Eder Doctor of Ayurveda

​​​If you’d like to learn more about my story, click here.

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A 7-day seasonal reset is like a quick kitchen clean-up - clearing the counters, wiping down surfaces, and pouring a drain cleaner (natural of course). Just like a light clean and minor plumbing fix can keep your kitchen functional, a 7-day cleanse helps remove minor toxins, support digestion, and boost energy without major disruption. It’s a quick refresh that keeps things running smoothly when menopause makes you feel a bit clogged up. A reset helps you align with our body’s natural rhythms and support your well-being throughout this change. It’s about connecting to nature’s seasons and supporting the body in adjusting to give yourself the time and care to thrive in the upcoming season.

 

I see it this way, your Ayurvedic Diet is like your daily kitchen habits - cleaning as you cook, wiping down the counters, keeping the sink clear, and regularly tossing out expired items to prevent buildup and blockages. Just as consistent, mindful kitchen maintenance prevents clutter and plumbing issues, an Ayurvedic diet maintains balance in your body every day, supporting digestion, hormone regulation, and overall health.

 

 

This is for you if :

  • Are seeking to refresh your body and mind, particularly if you feel weighed down by lifestyle factors or are experiencing symptoms that could be improved through gentle detoxification and rejuvenation.

  • Peri to Post-Menopausal Women, who are dealing with symptoms like hot flashes, brain fog, lethargy, or mood swings, digestive and skin issues, a reset will rebalance the body and support hormonal transitions.

  • Experiencing Digestive Issues such as bloating, constipation, or sluggish digestion will improve with a focused reset that emphasizes whole, easy-to-digest foods.

  • Have persistent menopause symptom triggers such as accumulated toxins, stress and digestive distress.

  • Feel chronically tired, unmotivated, or mentally foggy wanting a boost of energy and clarity.

  • Looking to break unhealthy eating habits – this is a structured opportunity to move away from processed foods, sugar, caffeine, or alcohol and reintroduce nourishing, wholesome foods.

  • Feeling Disconnected from Your Body especially if you've been having menopausal body changes and are ignoring signals of stress, poor diet, or lack of self-care.

  • Tried hormone replacement therapies and they either didn’t work or you need something more to manage your symptoms.

  • Interested in Preventive Health – want to maintain overall health and wellness or prevent future issues a reset helps you stay proactive in your self-care.

  • Don’t know where to begin with a cleanse and you know there are practical things you need to learn about and do.

This isn’t for you if:​​

​

  • You have an eating disorder or have a history of disordered eating

  • You are navigating a serious disease like cancer or have had recent surgeries

  • You'll be traveling during reset dates

  • You are wanting a New Year, New You experience

 

* Before starting any new health, diet, or lifestyle program, please consult with your doctor or healthcare provider to ensure it is appropriate for your individual needs and health conditions.

For Best Results​

  • Have access to fresh produce and grains

  • Must have access to a stove

  • Be Easy on yourself

  • Reduce your work / life responsibilities for one week​

 

Time needed- outside of calls

  • 1.5 hours a day for cooking, daily practices​

 

Attendance and Participation

  • Attend or Watch recordings of workshops  

  • 25 - 50% of the daily rituals

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  • Can I work during Reset?
    Yes, you can, however I suggest reducing your workload, having fewer deadlines and responsibilities if possible.
  • Will this interfere with any medications I’m taking?
    Please bring this up during the 1 to 1 appointment along with your list of medications and supplements. Certain medications may interact with detoxifying herbs, affecting their efficacy or causing side effects.
  • What kind of results should I expect?
    This will not eliminate your menopausal symptoms or any other chronic issues you may have. This will simply stop “adding fuel to the flame” and potentially level out any extreme symptoms especially as they pertain to reduce the extreme. Not all your menopausal symptoms will change in a week, and know that this is a good start in shifting your symptoms for the better.
  • Can I start the Reset later than the rest of the group?
    Yes, you can, however you will not receive the full email and Voxer support outside of the reset dates. You will have all the recordings.
  • Where does the reset take place?
    You can do this from the comfort of your home. You will want easy access to your supplies materials. Workshops and Office hours will be on Zoom.
  • When is the Reset?
    Reset Dates October 3 - 10th, 2024 7-Day Ayurvedic Seasonal At-Home Reset October 17 - 24th 2024 7-Day Ayurvedic Seasonal At-Home Reset
  • What if I don’t know my doṣha?
    Prior to our 1 to 1 appointment, you will receive an extensive questionnaire including a women’s dosha quiz. We will review your doṣha at the time of our session.
  • How long can I watch the Seasonal Cleanse recordings?
    You've got 12 months from the Cleanse date to watch them, so you'll have plenty of time to catch up.
  • What if I can’t make it to a live class?
    No worries! We record all live classes and office hours, so you can access them anytime. Keep up with Ayurveda reset at your convenience.
  • How long can I watch the Seasonal Cleanse recordings?
    You've got 12 months from the Cleanse date to watch them, so you'll have plenty of time to catch up.
  • Can I work during Reset?
    Yes, you can, however I suggest reducing your workload, having fewer deadlines and responsibilities if possible.
  • What if I can’t make it to a live class?
    No worries! We record all live classes and office hours, so you can access them anytime. Keep up with Ayurveda reset at your convenience.
  • Where does the reset take place?
    You can do this from the comfort of your home. You will want easy access to your supplies materials. Workshops and Office hours will be on Zoom.
  • What kind of results should I expect?
    This will not eliminate your menopausal symptoms or any other chronic issues you may have. This will simply stop “adding fuel to the flame” and potentially level out any extreme symptoms especially as they pertain to reduce the extreme. Not all your menopausal symptoms will change in a week, and know that this is a good start in shifting your symptoms for the better.
  • Will this interfere with any medications I’m taking?
    Please bring this up during the 1 to 1 appointment along with your list of medications and supplements. Certain medications may interact with detoxifying herbs, affecting their efficacy or causing side effects.

Reset Dates 

January 14 - 21st, 2025 7-Day Ayurvedic Seasonal At-Home Reset 

Limited to 18 Participant to ensure personal attention 

 

Pricing & Costs​​​​

Solo Journey: $108

Gift One & Reset Together: $156 ($78 each)

  • Food Costs including Spices (Approximately $60-$120) 

​

​

​

Early Bird Bonus - Register by December 26th​

Join our Digital Declutter Community beginning December 28th

  • Daily Prompts and support to declutter your inbox, phone apps and subscriptions

  • Begin your journey early with community support

  • Mindfully prepare for your winter reset

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