Ayurvedic Foundations
Discover group offerings designed to help you apply Ayurvedic wisdom to your life, with practical ideas and support tailored to your dosha.
Setting Up Your Ayurvedic Kitchen
Clear both physical and logistical obstacles which stop you from eating Ayurvedically.
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A functional kitchen is a stress-free kitchen. Most kitchens are set up for failure. Sets yourself up for healthy menopausing.​​
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Setting Up your Ayurvedic Kitchen Workshop:
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and receive updates tailored to your interests.​​
Day Long Workshops
Immerse yourself in Ayurvedic practices tailored for menopausal well-being during our comprehensive daylong workshops.
Learn practical techniques, and leave with a toolkit of strategies to support your unique menopausal experience. - Coming Soon
Be the first to know when we launch and receive exclusive information about the next
Day Long Workshop:
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By signing up below, you'll join our Newsletter
and receive updates tailored to your interests.​​
Seasonal Reset - At Home Cleanse
Refresh your body and mind, if you are experiencing symptoms that could be improved through gentle detoxification and rejuvenation.
Seasonal Resets for specific doá¹£ha support during the year. Winter Holiday Reset Winter to Spring, Spring to Summer and Fall Resets
- 2025 Dates Available
Be the first to know when we launch and receive exclusive information about the next
Seasonal Reset - At Home Cleanse
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By signing up below, you'll join our Newsletter
and receive updates tailored to your interests.​​
Art of Menopausing Sisterhood
Group Membership: Details about our private community of women navigating menopause with Ayurvedic wisdom.
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Gain access to monthly live sessions, workshops, exclusive resources, support and accountability in implementing Ayurveda.
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Be the first to know when we launch and receive exclusive information about the next
Art of Menopausing Group Membership:
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By signing up below , you'll join our Newsletter
and receive updates tailored to your interests.​​