Ayurveda Meets Menopause:
Essential Starter Kit
Ready to Reimagine
Menopause using Ayurveda?
Join the Waiting List
FREE Art of Menopausing Starter Kit
Natural Ayurvedic Approaches and Strategies for peri through post menopausal women:
Practical and Personalized Empowerment and Rejuvenation for Daily Living
What to You'll find in
the Art of Menopausing Starter Kit
You May Be Experiencing Menopause If...
A Comprehensive Checklist of Menopause Symptoms
This simple checklist helps you identify if you're experiencing menopause by outlining a variety of symptoms - both common and less recognized. It's particularly useful if you're noticing changes in your body but aren't sure if they're related to menopause.
The checklist includes:
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Well-known menopausal signs
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Less commonly discussed symptoms
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Subtle changes you might not have associated with menopause
Use this practical tool to:
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Recognize various physical and emotional shifts
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Gain insight into your body's changes
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Take informed steps in understanding your current health status
Menopause experiences vary widely. This checklist aims to broaden your awareness of potential menopausal indicators, helping you better understand your body's unique signals.
Women's Doṣha Quiz: Keys to Menopause Wellness
Understanding Your Doṣha: Ayurvedic Body Type Assessment
Ever wondered why your friend's menopause experience is so different from yours?
The secret lies in your Ayurvedic blueprint - your dosha (your unique mind-body constitution that influences your physical, mental, and emotional health).
This quick, easy, and female-focused self-assessment offers insights you won't find anywhere else:
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Clarify your Dosha: Are you Air & Space (creative and energetic), Fire (intense and transformative), or Water & Earth (grounded and stable)? Unlike generic quizzes, ours factors in your menstrual cycles and other uniquely female-specific indicators for a more accurate picture.
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Menopause-Specific Insights: Awaken a deeper understanding of how your body may naturally respond to this transition.
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Tailored Solutions: Use your precise innate wisdom to choose the right foods, exercises, and lifestyle habits that work best for your female body.
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Adapt with Confidence: Your nature can shift with hormonal changes, time, and situation. Learn to recognize these fluctuations and adjust your approach throughout your menopause journey.
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Beyond Menopause: The benefits of understanding your female-specific nature extend well beyond this transition, supporting your lifelong wellness.
Menopause Reimagined:
Addressing the Root Causes and Symptom Triggers
Ayurvedic Approaches to Menopause Management
This ebook delves into the underlying triggers of menopause symptoms and provides practical Ayurvedic strategies that is vital for menopause management:
Holistic Menopause Relief Beyond Hormones
We don't just mask symptoms; we address the underlying imbalances beyond hormones.
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Root Cause, Beyond Hormones:
How your personal dosha influences your menopause experience and treatment.
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Your Unique Blueprint:
Learn how lifestyle, diet, gut health and mental wellbeing interconnect in menopause.
Reframe Menopause as a powerful life phase and not just a medical condition.
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Whole-Life Harmony:
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Empowered Transition:
Experience the synergy of time-tested Ayurvedic practices and current scientific insights.
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Ancient Wisdom, Modern Science:
From lifestyle practices and gut health to herbal interventions and seasonal cleanses which promote long-term wellness and balance.
Ayurvedic Wisdom for Menopausal Wellness
Let me share a story that captures why I'm so passionate about Ayurvedic approaches to menopause.
A client came to me frustrated with stubborn rosacea that developed during her menopausal transition. Despite trying various dermatologist-recommended treatments, she found no relief. Through our work together, we implemented a comprehensive Ayurvedic protocol addressing not just her skin, but her overall health and hormonal balance. Within a month, her skin began to clear, and she reported feeling better overall. This case beautifully illustrates how Ayurveda's holistic approach can offer solutions where targeted, symptom-specific treatments might fall short, especially when dealing with the complex changes of menopause.
I've created Art of Menopausing by blending 20 years of holistic health experience with over a decade of Ayurvedic practice. My aim in offering this starter kit is to help you feel understood, gain insight, and demystify menopause and Ayurveda. While Ayurveda is profound, you don't need to master it to benefit. I've distilled simple, practical principles you can start using today.
Menopause has long been stigmatized and underserved in both media and medical research. However, with the right education, resources, and protocols, navigating this phase can shift from feeling like your life has been interrupted to embracing your second half of life in which you are vibrant and capable of fully engaging in your passions and pursuits.
Wishing you all the best on this journey of life.
Peace,
Chitra
P.S. You'll also be added to the Art of Menopausing email list. I share a weekly email filled with valuable resources, insights, updates on live events, and new offerings.
Why Join Our Waiting List?
If you're like me, you probably do this all the time: You come across something interesting online, think "I'll check this out later," and then... life happens. Maybe you have 25 tabs open right now (no judgment!), or you're confident you'll remember to come back, but somehow it slips your mind.
Sound familiar? That's exactly why this waiting list exists. No more lost tabs or forgotten bookmarks. Just helpful, timely information about our Ayurvedic Menopause Resource Kit delivered straight to your inbox when it's ready.
Think of it as your future self thanking your present self for being proactive.
